Baby Led Weaning


Weaning using the Baby Led Method

30th December brought my husband and I’s decision to offer solids to Russell for the first time. I knew I wanted to follow the baby led weaning method, but as R was showing weaning readiness before 6 months I started with some purees. However to test his readiness the first thing I gave him was a rusk. He handled the rusk very well so the next day I soaked the rusk in some milk and spoon fed him it.

The NHS recommends that you start weaning from 6 months. However, all babies are different, some may not be ready at 6 months and others may be ready a little before 6 months. Your baby may be ready for weaning if they can sit up with minimal support, can hold their head confidently and have the coordination to pick objects up and put them to their mouth. Even if your baby is able to do all these things it doesn’t mean they are ready. You know your baby best, and weaning should be led by your baby.

starting baby led weaning

Baby led weaning - starting the journey

I have so far borrowed three books from the library on weaning and the one I’ve found most helpful and informative on baby led weaning is ‘Baby Led Weaning : Helping your baby to love good food’ by Gill Rapley & Tracey Murkett. I’d recommend this book as it goes through chapter by chapter everything you need to know about the baby led weaning method, meaning you will feel confident to pursue this method.

Nearly everything that R has had so far has been home prepped by myself. It’s so easy and cheap to make food for your baby, there really is no need to shell out on the expensive ready made pouches and jars in the baby isle.

After rusk, we went onto fruit and vegetables. In the first full week of weaning R had Parsnip, Sweet Potato, Banana and butternut squash. I peeled, chopped, cooked and mashed the parsnip and sweet potato and butternut squash then stored the excess in the freezer. You can use pots or ice cube trays. 1 large sweet potato made 8 portions for R! The banana I simply mushed before giving it to him. The important thing is, that even if you are spoon feeding purees, your baby should choose how much they eat. Do not try to force or encourage your baby to eat more than they want to. Your baby will show you when they have had enough by closing their mouth, turning their head away, and showing a lack of interest in food. Until 1 year old, milk is still your babies main food and nutrition source so there is no need to stress about how much they eat. I let R guide my hand with his own and even gave him a loaded spoon for him to practice feeding himself.

freezer stash for baby led weaning

After a couple weeks giving R purees I decided he was ready to start real solids as per the baby led method. I was very prepared to buy a second hand high chair as there always seems to be high chairs for sale on Facebook Marketplace, but a friend offered to buy the highchair as R’s Christmas present which was lovely. With baby led weaning you don’t need any weaning spoons or bowels etc as you can just place the food directly on the high chair tray. My parents did buy a bamboo weaning set for R as a Christmas gift, so we have used the bowel and spoon when giving R sloppy foods as R hasn’t mastered the skill of dipping yet to feed himself sloppy foods.

Baby Led Weaning is great for weaning on a budget as with some adaptions you can feed your baby what you’re eating.

Here is everything R has had so far with a brief description of how I served it.

our first month of weaning